Whole body Cryotherapy

How does cryotherapy work?

Cold therapy is also known as cryotherapy. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. It can temporarily reduce nerve activity, which can also relieve pain.

How many calories do you burn in 3 minutes of cryotherapy?

500 to 800 calories

Cryo fans say you can boost your metabolism and burn anywhere from 500 to 800 calories by spending just three minutes in a cryotherapy chamber set to -306 degrees Fahrenheit

3 benefits of Cryotherapy?

Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries. Doctors have long recommended using ice packs on injured and painful muscles.

What is the best time to do Cryotherapy?

Studies show cryotherapy before a workout is often used to help increase flexibility, range of motion and the flow of blood and oxygen through your body.

How often should you go to Cryotherapy?

It’s recommended that you have up to three minutes of cryotherapy one to five times a week, depending on the results you’re after and how new you are to the therapy. Athletes are using cryotherapy to aid recovery and improve their athletic performance during the game.

And the answer is – yes! Within this short period of time, your body’s nervous and blood systems are activated to release anti-inflammatory molecules, endorphins, and nutrient-rich oxygenated blood. Just after one three-minute-long session, clients feel good and energetic, and this sensation can last up to 8 hours.